About the Recipe
This is the kind of snack that feels like a moment of care. High in amino acids, omega-3s, and skin-supportive nutrients, this parfait is built to satisfy and glow. Enjoy it mid-afternoon, post-workout, or anytime you need something quietly revitalizing.
Ingredients
½ cup plain Greek yogurt
1 scoop collagen peptides (flavorless)
1 tbsp chia seeds
¼ cup almond milk
1 tbsp crushed almonds or almond butter
1 tsp honey or date syrup (optional)
A few slices of seasonal fruit (figs, pears, or berries)In a small bowl, mix chia seeds with almond milk. Let sit for 15 minutes (or overnight) until thickene
Preparation
Step 1
In a small bowl, mix chia seeds with almond milk. Let sit for 15 minutes (or overnight) until thickened.
Step 2
Stir collagen into the Greek yogurt until smooth.
Step 3
In a glass or ceramic bowl, layer the chia pudding, collagen yogurt, almond butter, and fruit.
Step 4
Top with crushed almonds or a sprinkle of cinnamon. Serve chilled.