About the Recipe
Midday meals are a chance to reset and this one delivers. Rich in marine collagen, healthy fats, and minerals, this lunch offers a blend of strength and softness. The warm broth dressing adds a healing depth, while fresh herbs bring brightness to the plate.
Ingredients
1 salmon fillet (approx. 150–180g)
1 tbsp olive oil
Salt & black pepper to taste
Juice of ½ lemon
2 tbsp chopped fresh herbs (parsley, dill, or cilantro)
½ cup collagen-rich bone broth (chicken or fish-based)
½ tsp Dijon mustard (optional, for emulsion)
Steamed greens or sliced fennel (for serving)
Preparation
Step 1
Prepare the Salmon:
Pat the salmon dry and season both sides with salt and pepper. Heat olive oil in a skillet over medium heat.
Step 2
Sear the Fillet:
Place the salmon skin-side down. Cook for 3–4 minutes until golden and crispy. Flip and cook another 2–3 minutes until just cooked through.
Step 3
Make the Dressing:
In a small pan, gently warm the bone broth with lemon juice and mustard (if using). Let it reduce slightly for a more concentrated flavor.
Step 4
Assemble:
Place the salmon on a plate. Spoon the warm broth dressing over the top. Sprinkle with fresh herbs.
Step 5
Serve With:
Lightly steamed greens, shaved fennel, or a small handful of microgreens. Optional: a side of collagen-rich hummus or almond flour crackers.